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Retreat in Nature

December 11-12, 2021
Giardino dei ciliegi/Villa Pardi, Manoppello (PE)
from 199€ (2 days)
from 100€ (1 day)


Join us for two days in nature with activities and workshops designed to support our bodies and minds in the transition towards winter. This is an opportunity to slow down, detach from a busy life-style and practice exercises for developing self-awareness. It is also an occasion to taste probiotic food and learn more about it. We invite nature-lovers, healthy diet and slow-food adepts, practitioners of yoga, meditation, somatic movement and other disciplines. Simultaneously, the program is designed for people with different levels of experience, so anyone interested is welcome.

Offerings

  • Relaxing and peaceful atmosphere
    at the "Giardino dei ciliegi" Villa Pardi on the hill near Manoppello (Pe)
  • Comfortable 3 stars accommodation
    in the room of your choice (single, double or triple)
  • 5 hours of yoga
    along with the pranayama and yoga nidra with Milva Perinetti from "Om shanti yoga connection"
  • 5 hours of somatic exercises
    for cultivating a kinesthetic sense – awareness of the body coming through movement. With the artist and performer Olga Kozmanidze
  • Outdoor activities
    guided somatic walk where we will engage with the ambience of the garden
  • Lactofermentation workshop
    to learn how to self-produce alive and tasty vegetables. Led by Fabio Ciarcelluti "Orti Geometrici"
  • Degustations
    ancient fermented recipes such as Kombucha, lactofermented vegetables and vinegars produced by "Orti Geometrici" and natural breads produced by "Mercato del Pane"
  • Vegetarian & probiotic inclusive menu
    with 3 meals per day (breakfast on the arrival day is not included)


Retreat Schedule
Saturday, December 11
09:00-10:00 - Check in
10:00-10:30 - Welcome circle and introduction
10:30-12:40 - Pranayama, yoga, yoga-nidra
13:00-14:00 - Kombucha degustation, lunch, break
16:00-18:00 - Somatic movement
18:30-19:45 - Lactofermentation workshop
20:00-21:00 - Dinner + degustation of natural breads produced by "Mercato del Pane"
Sunday, December 12
08:00-08:40 - Pranayama
09:00-10:00 - Breakfast
10:30-11:30 - Outdoor activities: somatic walk
11:30-13:00 - Yoga, yoga-nidra
13:00-15:00 - Lunch, break
15:00-17:00 - Somatic movement
17:00-17:30 - Closing circle
17:30-19:30 - Aperitivo + Kombucha degustation
19:30-20:00 - Check-out, departure

Accomodation

Giardino dei ciliegi and the Villa Pardi
"Giardino dei ciliegi" and the Villa Pardi are situated on a hill near the ancient village of Manoppello offering a beautiful view with the landscape of Abruzzo. It is an old family residency that was restructured to accommodate guests with all necessary comfort. The facilities of the property include a restaurant, 3 star accommodation, a room with a warm, wooden floor for our daily practices and a garden with ancient cypresses and cherry trees.

Fees
for participating in two days of the retreat

EARLY BIRD FEE
registration is open by Nov.21
€199
tripple room
€205
double room
€235
single room

STANDARD FEE
registration is open by Dec.9
€215
tripple room
€220
double room
€250
single room

INCLUDED
  • 1 night accommodation
  • Vegetarian meals (lunch and dinner on the day 1 + breakfast, lunch and aperitivo on the day 2)
  • 10 hours of yoga and somatic movement practice
  • 1 DIY lactofermentation workshop
  • Degustations of live fermented foods: Kombucha, lactofermented vegetables and vinegars produced by Orti Geometrici
  • Degustation of natural breads produced by "Mercato del Pane"
NOT INCLUDED
  • transfer to and from Villa Pardi, Manoppello (Pe)
  • breakfast on the day of arrival
REQUIREMENTS
due to COVID all participants are required to demonstrate a negative test that is valid within 48 hours
LANGUAGE OF THE EVENT
the workshop will be held in Italian and English. We also speak Spanish and Russian

Fees
1 day of your choice


It is possible to participate in one day of the retreat. The cost depends on the day of the choice and the program.
DECEMBER 11
110€
Program
DECEMBER 12
100€
Program
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